• Includes 5 training days per week for 6 weeks. 3 strength training days, 1 HITT day, and 1 core and cardio day • Demonstration videos for all exercises • Program focuses on strength endurance, muscle development and growth as well as overall fat lose. • Full gym access suggested but not required. • Grocery list and sample meals included • Detailed instructions on how to calculate daily macros to fit your personal goals