Alpha Split program

Kentrell’s 5-Day Elite Bodybuilding Program

Powered by Ape Fitness Alpha Split

Focus: Progressive Overload | Tempo Work | Drop Sets | Elite Execution

This program is built for competitors and serious lifters ready to push past plateaus and build dense, aesthetic muscle. Designed with intentional structure, every training day is programmed to maximize growth, recovery, and performance.

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Training Frequency:

•5 Days per Week

•Structured to allow optimal volume per muscle group while maintai